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DLB HIIT 5 DAY SPLIT
DLB HIIT 5 DAY SPLIT

April 20, 2017

We all have busy lives and fitting the gym into our day can seem like the most daunting task. I don’t have enough time to go to the gym: is the number #1 excuse to skip the gym. Your workout doesn’t need to be 2 hours long to be a good workout...

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Creatine... Because It Works
Creatine... Because It Works

April 18, 2017

There are a lot of misconceptions within the supplement industry today that breed’s confusion and ultimately leaves consumers misinformed. Chances are, you probably have already come across one of those ads trying to sell the next big miracle supplement that is going to change the fitness industry...

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Best Form of Cardio w/ DLB
Best Form of Cardio w/ DLB

April 14, 2017

CARDIO, that six letter word that is generally dreaded by almost everyone, but is one of the most asked about topics of discussion...

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Importance of Barbell Training
Importance of Barbell Training

March 27, 2017

People regularly ask me what I believe the key to success is in the world of fitness. My response: barbell movements. I believe that barbell movements should be a staple in everyone’s fitness journey regardless of preferred training style. The three core barbell movements I am specifically referring to are squat, bench, and deadlift...

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