News

USAPL ARNOLD PREP - 3 WEEKS OUT

USAPL ARNOLD PREP - 3 WEEKS OUT

February 23, 2018

It's about that time. Just a few weeks out from the big show!
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10 DAYS OUT | ARNOLD 2018 | NERVES KICK IN

10 DAYS OUT | ARNOLD 2018 | NERVES KICK IN

February 22, 2018

10 Days out!!! The Arnold is right around the corner and today is one of the final heavier squat days...
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DLB 225 BENCH | 2 WEEKS OUT

DLB 225 BENCH | 2 WEEKS OUT

February 19, 2018

2 Weeks out from DLB's return to the Arnold...as a powerlifter...
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WHAT IS STRONGMAN?

WHAT IS STRONGMAN?

February 16, 2018

The most common question I get asked, now that I'm training for a strongman competition, is"What is strongman?".
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Healthy, Macro Friendly, Low Calorie, Easy Superbowl Recipe Snacks Ideas

Healthy, Macro Friendly, Low Calorie, Easy Superbowl Recipe Snacks Ideas

February 04, 2018

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FNF GYM BRO BAG GIVEAWAY

FNF GYM BRO BAG GIVEAWAY

January 30, 2018

Missed out on the FNF Gym Bro Bag? This is your chance to score one...
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35 DAYS OUT | ARNOLD 2018

35 DAYS OUT | ARNOLD 2018

January 25, 2018

35 days out from competing at the Arnold... I can't believe it's coming up so quickly.
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DLB & BROOKE ENCE DO CROSSFIT...

DLB & BROOKE ENCE DO CROSSFIT...

January 23, 2018

Finally had a chance to meet up with this chick,  @brookeence , and she put me through her workout.
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2018 Arnold Expo | REL Contest

2018 Arnold Expo | REL Contest

January 22, 2018

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7 WEEKS OUT FROM ARNOLD | 1RM DEADS

7 WEEKS OUT FROM ARNOLD | 1RM DEADS

January 18, 2018

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GRANDMA'S PROTEIN COOKIES

GRANDMA'S PROTEIN COOKIES

December 26, 2017

With a name like "Grandma's Cookies" we had to give you guys a protein cookie recipe that is macro friendly but still festive for the holiday season!
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LA FIT EXPO - 01.06.18

LA FIT EXPO - 01.06.18

December 24, 2017

The LA Fit Expo has consistently been a great time for us, and we are excited to be going back for a 4th straight year.
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