35 DAYS OUT | ARNOLD 2018

January 25, 2018

35 DAYS OUT | ARNOLD 2018

35 days out from competing at the Arnold... I can't believe it's coming up so quickly. Today's programming called for benching, of course after the powerlifting portion I threw in a bodybuilding style workout to complete my day of training. Try it out for yourself:



 BENCH 

 

2x3 @ 82%

3x3 @ 78%

3x1 RPE 7 (long pause)

 GIANT SET #1 

Barbell Standing Shoulder Press / 5x10

Barbell Front Raise / 5x10

Barbell Upright Row / 5x10

 GIANT SET #2 

DLB Lateral Raise (DROPSET) 5 x 8-12 / 8-12 / 8-12

 GIANT SET #3 

Barbell Floor Rollout Fly

Neutral Grip Pushup

DB Rear Seated Fly

Wide Lat Pull Down (lean back)

 


Subscribe

x

Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming REL Loyalty Points

$1
Earns you
5
$1
Redeems to
20

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program

REL Loyalty Program