Well everybody, it's day 1!! If you are new to training or this trainer, please watch the Overview video where we discuss the concepts and thoughts behind these next 28 workouts. The video above will go over today's workout and some of the tips we keep in mind while training.
**The trainer will only be posted exclusively on this site. So be sure to check back tomorrow for day two and use the hashtag #RELPurpose so we can follow along your journey.