#RELPURPOSE | DAY 13 | CHEST & DELTS - Run Everything Labs

#RELPURPOSE | DAY 13 | CHEST & DELTS

February 13, 2016

So tonight we want you to venture out and go to a new restaurant. One that you have never been to before. Now that being said, you better get to the gym early and get your workout in. You got heavy bench today with your 5x5 and get you all filled up for your date tonight. Finishing the workout with battle rope flies to blast your chest and delts and make them burn burn burn!!! Make sure you have a good sturdy, athletic stance. I sit down almost in a parallel squat position and just move that rope as fast as possible! Don’t cheat yourself and go all 15 seconds, no matter how much it burns. If you have a partner have them count the seconds for you and help you stay accountable. Then switch.

Have fun tonight and treat yourself to a little dessert!!! You deserve a little reward after these last 2 weeks!




Also in News

EASY LOW CARB PEANUT BUTTER COOKIES
EASY LOW CARB PEANUT BUTTER COOKIES

May 19, 2017

Low carb treats? YES. DLB whipping it up in the kitchen again. Here I have my easy low carb peanut butter cookie recipe for you all to try. Your tastebuds can thank me later. Enjoy!

Read More

DOUBLE CHOCOLATE VEGAN PROTEIN MUFFINS
DOUBLE CHOCOLATE VEGAN PROTEIN MUFFINS

May 12, 2017

Hello again! This week I have another tasty recipe for you all to try. Vegan protein muffins and yes, it's DOUBLE the chocolate. Easy to make and as always, customizable. Have fun with it and enjoy!

Read More

COMBAT TRAINER | 8 WEEK TRAINER
COMBAT TRAINER | 8 WEEK TRAINER

May 04, 2017

My name is Jessica Fresh. I'm a multi-sport athlete, student, explorer and constantly working towards bettering myself...

Read More

REL Loyalty Program