February 15, 2016

Well everyone...leg day! :) . Chances are you are not as excited as I get for leg day but either way, today will be fun. There's a chance that you enjoyed a little too many chocolates this weekend which means you should have a little extra calories and fuel to get you through this workout. As always, we are starting with a heavy compound and today it's squatsss. Like we tell you every workout, take it serious, especially these 5x5 squats. Warm up properly and try to add at least a few more pounds on the bar, even if it's 5 pounds. We've also included a little leg extension trick I use in the workout to help them hurt and grow just a little bit more.

Don't forget to hashtag #RELpurpose on Instagram so that we can follow your journey with you...




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