February 16, 2016

Today is shoulder day and we got some new exercises this week. Starting off with something familar, the standing over head press which we love because it really helps work on core stability. Make sure you are keeping a neutral back position and not overly arching, because that will put more strain on your low back. Moving on to something new working our medial heads with a single arm cable lateral raise. You can do this leaning or not, whatever you prefer. The first two sets are single sets to 20, and the final two sets we will be doing double drop sets. Pick a weight where you fail around 10, then drop a plate or two, do 10 more, then drop again and rep out 10 more all with the same arm before switching sides. Move on to a seated dumbbell shoulder press before finishing off with this fun little barbell combo, barbell upright row and front raise. This is a great exercise to finish off your delts. You will be alternating back and forth between the upright and the front raise until you get to 20. You will not need much weight, so start out light. If a regular 45lb barbell is too heavy you can also use dumbbells instead until you are comfortable with a barbell. For a little extra cardio, hit the jump rope Rocky Balboa style 30reps, rest for 30sec, and repeat 4 more times!



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