One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads. We'll keep this in the 8-10 rep range and focus on good form and contractions. This workout is also full of supersets and dropsets, which I like to utilize in all of my workouts but most importantly in my back workouts. Your back is a major muscle, well group of muscles, and can with stand a beating so it is important to utilize different training techniques to properly fatigue your back.