#RELPURPOSE | DAY 21 | BACK - Run Everything Labs

#RELPURPOSE | DAY 21 | BACK

February 21, 2016

One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads. We'll keep this in the 8-10 rep range and focus on good form and contractions. This workout is also full of supersets and dropsets, which I like to utilize in all of my workouts but most importantly in my back workouts. Your back is a major muscle, well group of muscles, and can with stand a beating so it is important to utilize different training techniques to properly fatigue your back. 




Also in News

EASY LOW CARB PEANUT BUTTER COOKIES
EASY LOW CARB PEANUT BUTTER COOKIES

May 19, 2017

Low carb treats? YES. DLB whipping it up in the kitchen again. Here I have my easy low carb peanut butter cookie recipe for you all to try. Your tastebuds can thank me later. Enjoy!

Read More

DOUBLE CHOCOLATE VEGAN PROTEIN MUFFINS
DOUBLE CHOCOLATE VEGAN PROTEIN MUFFINS

May 12, 2017

Hello again! This week I have another tasty recipe for you all to try. Vegan protein muffins and yes, it's DOUBLE the chocolate. Easy to make and as always, customizable. Have fun with it and enjoy!

Read More

COMBAT TRAINER | 8 WEEK TRAINER
COMBAT TRAINER | 8 WEEK TRAINER

May 04, 2017

My name is Jessica Fresh. I'm a multi-sport athlete, student, explorer and constantly working towards bettering myself...

Read More

REL Loyalty Program