February 21, 2016

One of my favorites, back day. Since we had heavy squats yesterday, we will start today's workout with bent rows instead of deads. We'll keep this in the 8-10 rep range and focus on good form and contractions. This workout is also full of supersets and dropsets, which I like to utilize in all of my workouts but most importantly in my back workouts. Your back is a major muscle, well group of muscles, and can with stand a beating so it is important to utilize different training techniques to properly fatigue your back. 



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