#RELPURPOSE | DAY 24 | DELTS - Run Everything Labs

#RELPURPOSE | DAY 24 | DELTS

February 24, 2016

The Quad set is back, hooray! Sorry, just a little excited to train shoulders. After the quad set you should feel pretty good so we are going to move onto some isolation work for the delts. Single arm cable raises are one of my favorite finishers but since you started with the quad set you will get a decent result and pump putting them second this workout. In this workout we've also include the barbell upright / front raise combo which is another of my favorite supersets for the delts. If you do not have access to a barbell feel free to get creative. Use a Ez bar, dumbells and even a low pulley. After that to just really finish your shoulders off we are going to do some intervals with the jump rope. Feel free to get creative with these and do whatever quick form of cardio you enjoy. Jump rope, sprints and the rower are some of our favorites. Enjoy your workout and don't forget to hashtag #RELpurpose so we can follow along...




Also in News

POWER | 8 WEEK TRAINER
POWER | 8 WEEK TRAINER

June 25, 2017

Collin Whitney is both a Strength Coach and Elite Powerlifter in the USAPL. This 8 week POWER Trainer will be releasing Wednesday June 28th at Noon EST...

Read More

Frosted Coconut Protein Cupcakes
Frosted Coconut Protein Cupcakes

June 16, 2017

Here's another recipe for you guys to try, all you coconut lovers are in for a treat!

Read More

EASY LOW CARB PEANUT BUTTER COOKIES
EASY LOW CARB PEANUT BUTTER COOKIES

May 19, 2017

Low carb treats? YES. DLB whipping it up in the kitchen again. Here I have my easy low carb peanut butter cookie recipe for you all to try. Your tastebuds can thank me later. Enjoy!

Read More

REL Loyalty Program