#RELPURPOSE | DAY 26 | CHEST - Run Everything Labs

#RELPURPOSE | DAY 26 | CHEST

February 26, 2016

Guys we are almost to the finish line.  This is our last Chest day and its a reload day because on Sunday we will be testing ourselves and testing our strength gains.  I hope you have been taking this seriously, and always trying to add weight or add reps.  This trainer is about purpose.  It's about progress. And the only way to find purpose and continue to progress is to work harder and push yourself hard.  Not just go throughout the fxcking motions and pretend that you're a badass in the gym.  Actually be a fxcking badass and push yourself beyond your limits.  Workouts should suck sometimes, they should be painful, exhausting, sometimes even scary...but that is the difference in having an actual purpose and go through the motions.
Today, even though its a deload day and benching very light...I want you to really focus on your form. Focus on the muscles working.  Focus on squeezing and really concentrating on the movement. Get through this workout and then start focusing on Sunday.  Sunday is the BIG DAY!




Also in News

POWER | 8 WEEK TRAINER
POWER | 8 WEEK TRAINER

June 25, 2017

Collin Whitney is both a Strength Coach and Elite Powerlifter in the USAPL. This 8 week POWER Trainer will be releasing Wednesday June 28th at Noon EST...

Read More

Frosted Coconut Protein Cupcakes
Frosted Coconut Protein Cupcakes

June 16, 2017

Here's another recipe for you guys to try, all you coconut lovers are in for a treat!

Read More

EASY LOW CARB PEANUT BUTTER COOKIES
EASY LOW CARB PEANUT BUTTER COOKIES

May 19, 2017

Low carb treats? YES. DLB whipping it up in the kitchen again. Here I have my easy low carb peanut butter cookie recipe for you all to try. Your tastebuds can thank me later. Enjoy!

Read More

REL Loyalty Program