The workout below should take 45 minutes to an hour to complete (depending on pace). All exercises are completed in a giant set of 4 times with 10-12 reps for reach exercise.
1 . Hammer Curls | 10 - 12 reps
2. Alternating Dumbbell Curls | 10 - 12 reps
3. Reverse Barbell Curls | 10-12 reps
4. Seated Close-Grip Concentration Curls | 10 - 12 reps
repeat all exercises for a total of 4 rounds
Drop sets are a technique when you perform an exercise and then drop or reduce the weight and continue lifting for more reps until you reach failure
Alicia Rancier is a NPC Figure Competitor, ANBF Pro Figure/Women's Physique Competitor, and a Online ASFA Personal Trainer. To learn more about Alicia click here.
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