Cutting for Summer

June 19, 2018

Cutting for Summer

Here is my simple, yet effective cardio routine for when I want to cut.

I love listening to personal development while I do cardio, so currently I am listening to the book "Unfu*k Yourself" by Gary John Bishop and "Relentless" by Tim S. Grover.

 MONDAY:  This is a complete set, no breaks in between exercises. Repeat 6 times with a 45 second break between each round.

  • 15 Step Overs
  • 25 Mountain Climbers
  • 12 Side Shuffles
  • 25 Quick Walking Lunges
  • 30 Second Battle Ropes

 TUESDAY: 

  • Fasted HIIT short burst sprints 20 Mins 
  • 1 minute sprint - 45 second walk repeat for the entire 20 mins 


 WEDNESDAY: 

  • 6 rounds, 45 second break 
  • 30 second Battle Ropes
  • 15 kettle bell swings
  • 1 min jump rope
  • 15 burpees
  • 30 second battle ropes

 THURSDAY: 

  • 25 Minute Stair Master (NO LEANING)
  • At least 50 steps per minute 

 FRIDAY: 

  • Fasted HIIT short burst sprints 20 Mins 
  • 1 minute sprint - 45 second walk repeat for the entire 20 mins

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