March 23, 2017

As some of you may, or may not, know... we just released our Vegan Protein last week! With the release of the protein I figured this would be a good opportunity to show you guys 2 of my go-to shake recipes for post workout or just for on-the-go meal replacements.

Both of these shakes are very simple and effective for multiple reasons.  I am usually not hungry after I train, but I know I should probably try and get something in my belly after my crazy workouts.  They both are a good combination of protein, some quicker absorbing carbs and a little bit of fats to replenish muscle glycogen and aid in protein synthesis after training.

 PB & J Shake: 

  • 8 oz of water
  • 1 cup of ice
  • 1-1.5 scoops Vanilla Plant-Based Protein
  • 1/2 cup blueberries 
  • 1/4 cup oats
  • 1 Tbsp of Peanut Butter 

 Chocolate Naner Nut Shake: 

  • 8 oz of water
  • 1 cup of ice
  • 1-1.5 scoops Chocolate Plant-Based Protein
  • 1/2 banana
  • 1/4 cup sliced almonds
  • 2 tsp. honey



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