DLB VS. HYPERTROPHY COACH | CHEST + ARMS

April 06, 2018

DLB VS. HYPERTROPHY COACH | CHEST + ARMS

 DLB vs. The Hypertrophy Coach, episode 3! This time we hit chest and arms. It's crazy how painful just two exercises of chest can be when taking on Joe's method. Not to mention, I NEVER train arms, so you can imagine that the struggle was real. With each video remember to listen to Joe's cues. Being mindful throughout the entire range of motion is what makes the difference! 


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