We know a lot of you are wondering how you can stay active at home, with little to no equipment. Today RUNEVERYTHINGLABS is releasing the REL BAND; a super versatile and helpful workout accessory. This handy REL BAND can be used at home to get a FULL BODY workout. Don't know where to begin? Check out the videos below as DANA LINN BAILEY demonstrates a collection of exercise that can be performed to train UPPDER BODY, LOWER BODY, and CORE. 

Stay healthy #TEAMRUNEVERYTHING

  EXERCISE OPTIONS FOR UPPER BODY INCLUDE:  

• HALF KNEELING SINGLE ARM ROW
• SEATED BAND ROW
• SEATED BAND UPRIGHT ROW
• STANDING SINGLE ARM ROW
• PULLDOWN (BEHIND BACK)
• CROSS CHEST TRICEP PUSHDOWN
• REVERSE CHEST FLY
• HALF KNEELING CURL
• SINGLE ARM CHEST PRESS
• LATERAL PUSH-UP WALK

  EXERCISE OPTIONS FOR LOWER BODY INCLUDE:  

• SQUATS
• CLAMS
• FIRE HYDRANT RAISE
• STANDING ABDUCTION
• LYING LEG ABDUCTION
• STANDING GLUTE KICKBACKS
• KNEELING GLUTE KICKBACKS
• GLUTE BRIDGE
• GLUTE BRIDGE HIP ABDUCTION
• SINGLE LEG GLUTE BRIDGE
• HIP THRUST
• HIP THRUST HIP ABDUCTION
• SINGLE LEG HIP THRUST
• LATERAL LUNGE
• LATERAL SQUAT SHUFFLE
• MONSTER WALK
• KNEELING HIP THRUST
• SINGLE LEG STEP BACK / SIDE VARIATION
• BANDED REVERSE HYPER EXTENSION

  EXERCISE OPTIONS FOR CORE INCLUDE:   

• MOUNTAIN CLIMBERS
• SPRINTER SIT-UP
• BEAR CRAWL
• PLANK LEG RAISE
• PLANK HAND WALKS
• SIDE PLANK ELBOW TO KNEE
• SIDE PLANK LEG RAISE