We know a lot of you are wondering how you can stay active at home, with little to no equipment. Today RUNEVERYTHINGLABS is releasing the REL BAND; a super versatile and helpful workout accessory. This handy REL BAND can be used at home to get a FULL BODY workout. Don't know where to begin? Check out the videos below as DANA LINN BAILEY demonstrates a collection of exercise that can be performed to trainUPPDER BODY, LOWER BODY, and CORE.
Stay healthy #TEAMRUNEVERYTHING
EXERCISE OPTIONS FOR UPPER BODY INCLUDE:
HALF KNEELING SINGLE ARM ROW
SEATED BAND ROW
SEATED BAND UPRIGHT ROW
STANDING SINGLE ARM ROW
PULLDOWN (BEHIND BACK)
CROSS CHEST TRICEP PUSHDOWN
REVERSE CHEST FLY
HALF KNEELING CURL
SINGLE ARM CHEST PRESS
LATERAL PUSH-UP WALK
EXERCISE OPTIONS FOR LOWER BODY INCLUDE:
SQUATS
CLAMS
FIRE HYDRANT RAISE
STANDING ABDUCTION
LYING LEG ABDUCTION
STANDING GLUTE KICKBACKS
KNEELING GLUTE KICKBACKS
GLUTE BRIDGE
GLUTE BRIDGE HIP ABDUCTION
SINGLE LEG GLUTE BRIDGE
HIP THRUST
HIP THRUST HIP ABDUCTION
SINGLE LEG HIP THRUST
LATERAL LUNGE
LATERAL SQUAT SHUFFLE
MONSTER WALK
KNEELING HIP THRUST
SINGLE LEG STEP BACK / SIDE VARIATION
BANDED REVERSE HYPER EXTENSION
EXERCISE OPTIONS FOR CORE INCLUDE:
MOUNTAIN CLIMBERS
SPRINTER SIT-UP
BEAR CRAWL
PLANK LEG RAISE
PLANK HAND WALKS
SIDE PLANK ELBOW TO KNEE
SIDE PLANK LEG RAISE
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