HOME WORKOUTS WITH THE REL BAND

April 02, 2020

HOME WORKOUTS WITH THE REL BAND

We know a lot of you are wondering how you can stay active at home, with little to no equipment. Today RUNEVERYTHINGLABS is releasing the REL BAND; a super versatile and helpful workout accessory. This handy REL BAND can be used at home to get a FULL BODY workout. Don't know where to begin? Check out the videos below as DANA LINN BAILEY demonstrates a collection of exercise that can be performed to train UPPDER BODY, LOWER BODY, and CORE

Stay healthy #TEAMRUNEVERYTHING

  EXERCISE OPTIONS FOR UPPER BODY INCLUDE:  

  • HALF KNEELING SINGLE ARM ROW
  • SEATED BAND ROW
  • SEATED BAND UPRIGHT ROW
  • STANDING SINGLE ARM ROW
  • PULLDOWN (BEHIND BACK)
  • CROSS CHEST TRICEP PUSHDOWN
  • REVERSE CHEST FLY
  • HALF KNEELING CURL
  • SINGLE ARM CHEST PRESS
  • LATERAL PUSH-UP WALK

  EXERCISE OPTIONS FOR LOWER BODY INCLUDE:  

  • SQUATS
  • CLAMS
  • FIRE HYDRANT RAISE
  • STANDING ABDUCTION
  • LYING LEG ABDUCTION
  • STANDING GLUTE KICKBACKS
  • KNEELING GLUTE KICKBACKS
  • GLUTE BRIDGE
  • GLUTE BRIDGE HIP ABDUCTION
  • SINGLE LEG GLUTE BRIDGE
  • HIP THRUST
  • HIP THRUST HIP ABDUCTION
  • SINGLE LEG HIP THRUST
  • LATERAL LUNGE
  • LATERAL SQUAT SHUFFLE
  • MONSTER WALK
  • KNEELING HIP THRUST
  • SINGLE LEG STEP BACK / SIDE VARIATION
  • BANDED REVERSE HYPER EXTENSION

  EXERCISE OPTIONS FOR CORE INCLUDE:   

  • MOUNTAIN CLIMBERS
  • SPRINTER SIT-UP
  • BEAR CRAWL
  • PLANK LEG RAISE
  • PLANK HAND WALKS
  • SIDE PLANK ELBOW TO KNEE
  • SIDE PLANK LEG RAISE

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