This journal is NOT a nutrition plan. It is NOT a training program. It is NOT the “secret” to getting shredded. It was never supposed to be seen by the public. But this book should inspire you. Can you train as hard as DLB? Try out her July 16th workout from 4 years ago.
AM CARDIO
40 Min. Stairs (125-130)
CHEST / CALF / AB:
1. Flat Machine - 5x15
Pecdec Dropset - 5x10xFAIL
Push Ups - 5xFAIL
2. Incline Press (Smith) - 5x10
Standing Incline Cable Fly - 5x10-12
3. Decline Bench (135 lb) - 5xFAIL
Decline Cable Fly - 5x10-12
4. BW Dips - 5xFAIL
Landmine Press - 5x10
5. Seated Calf Raise - 5x15
6. Donkey Calf Tri-Set - 5x15x10x10
(IN, OUT, STRAIGHT)
ABS:
1. Decline Leg Lift - 8x15
Decline Reverse Curl - 8x10
2. Decline Crunch - 5x15