November 21, 2017


Below is a recipe put together using the Pumpkin Spice Whey protein. This is the perfect way to enjoy your favorite dessert this holiday season without crushing your macros!

2 scoops of REL Pumpkin Spice Whey protein
2 ¾ cups pure pumpkin
¼ cup maple syrup
¼ cup Spenlda brown sugar
1/3 cup unsweetened almond milk
1 tbsp olive oil
2 ½ tbsp cornstarch
1 ¾ tsp pumpkin spice
¼ sea salt
1 Honey maid pre-made graham cracker crust

1.Mix all the above ingredients together in a blender (After I blended I did a taste check and adjusted as needed, I ended up adding a little more pumpkin spice).
2. Preheat oven to 350 degrees.
3. Add pumpkin pie filling to pre-made crust.
4. Place in oven for 1 hour (checking accordingly).
5. Let sit in fridge over night, and TA-DA Protein Pumpkin Pie!

Serving Size: 1 Piece (makes 8 slices)
Calories: 112
Fat: 1.6g
Carbs: 16.5g
Protein: 7g

Thank you Gabrielle submitting this delicious recipe! Gabby is currently on prep for the 2018 competition year and an REL Athlete. Use code "GABBY20" during checkout to recieve 20% off your order.

If you have a tasty REL recipe to share we encourage you submit it to:




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