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TRAINING

Your BACK defines your physique. It gives you that much sought after V-taper, which helps to make your waist look smaller. I don’t know anyone that doesn’t want that. However, many people have a hard time developing their backs because you can’t see it. It is sometimes hard to train what you can not see. Here are my TOP 3 TIPS for building a big back AND a FULL BACK DAY workout with full video of the workout.
  • 2 min read
I get asked often what is the secret. How do I keep my shape, how do I always look on season, what is my secret. I truly believe it is consistency. Consistency with hard work, consistency with diet, and consistency with training. A long time ago I decided who I wanted to be and the standard I wanted to hold myself to.
  • 2 min read
If you’re new to the gym or fitness world, you might be intimidated by all the terms and jargon used online and in your gym. Here’s a go-to cheat sheet for some of the most common gym terms and slang.
  • 11 min read
Don't neglect your warmup! Try this bodyweight-only dynamic warmup routine before your next training session.
  • 3 min read
Don't neglect your warmup! Try this bodyweight-only dynamic warmup routine before your next training session.
  • 1 min read
Full back day workout with Athlete and Owner Dana Linn Bailey.
  • 1 min read

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