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TRAINING

If you’re new to the gym or fitness world, you might be intimidated by all the terms and jargon used online and in your gym. Here’s a go-to cheat sheet for some of the most common gym terms and slang.
  • 11 min read
Pumpkin delts, boulder shoulders, whatever you call them, they are one of the most important muscles in your body.
  • 3 min read
Don't neglect your warmup! Try this bodyweight-only dynamic warmup routine before your next training session.
  • 1 min read
Full back day workout with Athlete and Owner Dana Linn Bailey.
  • 1 min read

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