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TRAIN WITH DLB
Full Back Day | WORKOUT WEDNESDAY
Why Should I Train Back?
The benefits of a strong back trickle down to every other lift in your program and even benefit your everyday life. Training and strengthening your back can help you avoid back and improve posture while also providing stablization throughout your squats, bench, deadlift, push, and pull movements.
This complete back day workout hits all your major back muscles to improve stability, strength, and muscle size. Here's the workout:
BACK DAY WORKOUT | DEMO |
1. TRI-SET |
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2. SUPERSET |
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3. CABLE TRI-SET |
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4. NEUTRAL GRIP LAT PULLDOWN |
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5. SUPERSET |
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6. SINGLE-ARM LOW CABLE ROW |
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Workout Written by Dana Linn Bailey