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TRAIN WITH DLB
Bodyweight-Only Dynamic Warmup
Stop Skipping Your Warm-up!
Getting your body loose, warm, and ready to train can help you prevent injury and just generally improve your workout experience. Choosing a dynamic warm-up over static stretching is safer and more effective especially prior to strength training.
What is a dynamic warmup? Essentially it's adding more movement to stretching. During a dynamic warm-up, you promote blood flow, help prevent injury and mitigate muscle soreness, as well as helps improve overall athletic performance.
COMPLETE 3-4 ROUNDS:
50 seconds jump rope (or jumping jacks)
40 reps air squats (be explosive with these!)
30 mountain climbers
20 alternating jumping lunges
10 alternating toe touches
5 inchworm push ups
Workout Written by Dana Linn Bailey