Are you ready to get in shape fast? It's not as complicated as you may think.
By building three simple habits, you can make meaningful progress towards your fitness goals and get in the best shape of your life.
Now, let's dive into the three key steps to getting in shape fast.
Step 1: Start your day with movement
One of the most important things you can do for your body is to get moving first thing in the morning. Whether it's a quick workout or a morning walk, make sure you get up and get your body moving. This sets the tone for the rest of the day and gives you energy. Plus, it's good for your heart, lungs, and overall well-being.
I like to start my day with cardio because it energizes me and gets my blood pumping. You can choose any type of movement that you enjoy, whether it's running, cycling, dancing, or something else. Just make sure you're getting your body moving for at least 10-20 minutes every day.
Step 2: Stay hydrated
Another crucial step to getting in shape is staying hydrated. I can't stress enough how important it is to drink plenty of water. Water helps to flush out toxins, keep your skin glowing, and support your metabolism.
To make sure I'm getting enough water, I carry a gallon with me and aim to finish it by the end of the day. This might seem like a lot, but it's important to listen to your body and drink as much as you need. If you're feeling thirsty, chances are you're already dehydrated, so make sure to drink up.
Step 3: Be prepared with healthy food options
One of the biggest challenges to getting in shape is making healthy food choices. When you're busy and on the go, it can be tempting to grab whatever is convenient, even if it's not the healthiest option. That's why it's so important to be prepared with healthy food options.
I recommend meal prepping a few days at a time and packing healthy snacks for when you're on the go. This way, you'll always have something healthy to eat when you're feeling hungry.
There are tons of healthy meal prep ideas out there, so find something that works for you and stick with it. Some of my favorites are grilled chicken and vegetables, quinoa bowls with roasted vegetables, and turkey and veggie wraps. And of course as a bodybuilder through-and-through, I can't go without my protein shakes. My hands-down favorite lately has been the brand new ISOLATE flavor: Chocolate Peanut Butter
By following these three simple steps - starting your day with movement, staying hydrated, and being prepared with healthy food options - you'll be well on your way to getting in the best shape of your life. Smash it!