The shoulder is the most mobile joint in the body because it has the highest degree of range of motion. However this can come at the cost of joint stability.
Shoulder mobility and is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. And we need flexibility to maintain pain-free range of motion.
Having a good shoulder mobility warm-up routine is key to shoulder health and will get you primed and ready for your workout.
Stay injury free with this complete shoulder mobility routine: