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In this week's blog, Dana is in Houston, TX training with Christian Guzman at Alphaland. This 30,000 square foot facility contains 3 gyms, a restaurant, a VIP lounge, a retail space, one soccer field, and two basketball courts. Dana took a tour of gyms one and two and is training her back and shoulders at gym three.
In this week’s blog, Dana is training legs with Ashley Horner! Ashley is a fitness model, hybrid athlete, and trainer whose work has taken her across the world! She continues to train others at both an individual and group level and owns a number of small businesses.
When looking to grow your legs, stick to "meat and potato" movements like squats, hinges, and curls. You also want to find exercises that allow for an effective muscle stimulus to fatigue ratio: putting lots of tension on the target muscles without a large amount of CNS fatigue.
In this week's blog, we go over the 5 most important things I think are a must-know before starting your fitness journey. These are tips that I have learned across my years in fitness and ones I believe that are the most beneficial to ensuring a successful start.
Dana helps us this week by explaining whether we should bulk OR cut!