TRAINING

Back Day - Featuring Dana Linn Bailey and Kristen Nun

Your BACK defines your physique. It gives you that much sought after V-taper, which helps to make your waist look smaller. I don’t know anyone that doesn’t want that. However, many people have a hard time developing their backs because you can’t see it. It is sometimes hard to train what you can not see. Here are my TOP 3 TIPS for building a big back AND a FULL BACK DAY workout with full video of the workout.

May 17, 2022
2 min read

The Power of Consistency - Dana Linn Bailey

I get asked often what is the secret. How do I keep my shape, how do I always look on season, what is my secret. I truly believe it is consistency. Consistency with hard work, consistency with diet, and consistency with training. A long time ago I decided who I wanted to be and the standard I wanted to hold myself to.