About this Trainer: 

This leg growth program was developed to give you a 8 week layout of workouts utilized to aide and accelerate growth in overall development of both your quads and hamstrings. This program is simple to incorporate into your training as each workout is to be performed within your regular training split on your allotted leg days. Kill it and let’s all get #teambottomheavy.

 Meet Coach Ryan: 

Most people seem to know me for my legs, but don’t really know my background...

My name’s Ryan Terry, and I’m a husband, father, strongman, bodybuilder, powerlifter, Marine and firefighter.

I believe having experienced/trained for all these things have made me into a well-rounded athlete, and have enabled me to become strong and aesthetic while maintaining athleticism.

I hope that my experiences in these areas, and especially leg training will help others to build the leg size and strength that they have been searching for. Follow this program, and continue to push yourself, then you yourself can be a part of #teambottomheavy.

To learn more about Ryan check out his Instagram  @ryyyyan 

 Download Directions: 

Simply add this FREE product to your cart and follow normal checkout procedure. After checking out you will be emailed a download link for the pdf... It's that simple. 

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