FULL DAY EXAMPLE OF DIET AND SUPPS:

 

7AM

1 serving DTE (powder)

3 AMF (I never remember to take them again so I do all of them first thing)

Vitamin C

Vitamin D3

 

CARDIO

20-30 HIIT on bike (5 days a week)

OR

30-45 walk/run outside with Kaia :) 

 

MEAL 1 - 12PM

4-5 egg whites

1 beyond meat burger

1/4 (measured dry) Cream of Rice

1/2 banana

** maple syrup 

 

MEAL 2 - 3PM

5 oz grilled bbq shrimp

1 cup jasmine rice

1 cup steamed broccoli

** bbq sauce for taste (minimal)

 

TRAIN - 4PM

DLBdaily Workout Plan

1 serving EWP (white)

1 BYLT (during)

 

POST SHAKE - 6:30 PM

1 heaping scoop (about 20g) REL VEGAN PRO (very berry)

1/4 C. frozen blue berries

1/4 C. frozen strawberries

2 TBS. powdered PB2

 

MEAL 4 - 8PM

6 oz Tempeh

3/4 cup jasmine rice or sweet potato

1.5 cups steamed broccoli

**bbq seasoning

 

OTHER SUPPS (I don't take every day, only when needed)

- Onward

- REM

 

 

FULL DAY EXAMPLE OF DIET AND SUPPS:

 

6AM

1 serving DTE

1/2 cup black coffee

35 MIN CARDIO

 

MEAL 1

0.5 cups Oats-Rolled-Dry

1 each Banana

1 each Apple w/Peel-Large

2 scoops REL VEGAN Protein

1 serving OMG

 

MEAL 2

1 scoop BCAA

2 oz-wt Avocado-Unspecified Variety

9 oz-wt Tempeh (Lightlife Organic)

1.5 cups Broccoli Pieces-Cooked

1 cups Rice-White-Long Grain-Cooked

 

MEAL 3

1 tbs Almond Butter(Raw Organic)

2.1 cups Blueberries

2 pieces Bread: Ezekiel

2 scoops REL VEGAN Protein

 

TRAINING
Dlb Daily work out plan

1 scoop EWP (pre)

1 BYLT (during)

 

MEAL 4

1.5 cups Asparagus Pieces-Cooked

9 oz-wt Tempeh (Lightlife Organic)

8 oz-wt Potato-Sweet-Raw w/Peel-Medium

2TLB Hummus