-ENTRY PROCESS CLOSED-

OLYMPIA 30 DAY CHALLENGE

 

So here is the deal… We (Rob, Dana, and Ragz) are dieting down for The 2019 Olympia in Las Vegas. This was only supposed to be an interoffice competition but Dana wanted to open it up to everyone. Yes! It's going to be REL vs. THE WORLD… To make it even better we are going to have TWO grand prize winners for the best 4-week transformation. The first grand prize winner gets a Brand New Treadmill for their home and a year's worth of supps! The second grand prize is a years worth of supps! Check out below on how to enter.

Order at least one of your favorite supplements during our Mega 30% OFF Mr. Olympia Prep Sale on  www.RunEverythingLabs.com

You will receive an email on how to submit your “Before” photo. You must submit your photo before Friday, August 23rd @ Midnight (EST)

Train your ass off for 4 weeks and follow along with Rob, Dana, and Ragz on their social channels for insider tips on training, nutrition, and motivation.

Submit your “After” Photo on Friday, September 13th by Midnight (EST) to  Cs@Runeverythinglabs.com

THREE GRAND PRIZES

BREAKING NEWS! JUST ADDED TRIFECTA™ TO ALL 3 PRIZES!

REL STAFF STACKS

ALL STAFF STACKS ARE 20% OFF WITH CODE "STAFF20".

35% OFF

$141.96 NOW $92.27

35% OFF

$161.96 NOW $105.27

35% OFF

$178.95 NOW $116.32

Dana LINN BAILEY'S NUTRITION

 
FULL DAY EXAMPLE OF DIET AND SUPPS:
 
7AM
1 serving DTE (powder)
3 AMF (I never remember to take them again so I do all of them first thing)
Vitamin C
Vitamin D3
 
CARDIO
20-30 HIIT on bike (5 days a week)
OR
30-45 walk/run outside with Kaia :) 
 
MEAL 1 - 12PM
4-5 egg whites
1 beyond meat burger
1/4 (measured dry) Cream of Rice
1/2 banana
** maple syrup 
 
MEAL 2 - 3PM
5 oz grilled bbq shrimp
1 cup jasmine rice
1 cup steamed broccoli
** bbq sauce for taste (minimal)
 
TRAIN - 4PM
DLBdaily Workout Plan
1 serving EWP (white)
1 BYLT (during)
 
POST SHAKE - 6:30 PM
1 heaping scoop (about 20g) REL VEGAN PRO (very berry)
1/4 C. frozen blue berries
1/4 C. frozen strawberries
2 TBS. powdered PB2
 
MEAL 4 - 8PM
6 oz Tempeh
3/4 cup jasmine rice or sweet potato
1.5 cups steamed broccoli
**bbq seasoning
 
OTHER SUPPS (I don't take every day, only when needed)
- Onward
- REM
 

ROB BAILEY'S NUTRITION

 
FULL DAY EXAMPLE OF DIET AND SUPPS:
 
6AM
1 serving DTE
1/2 cup black coffee
35 MIN CARDIO
 
MEAL 1
0.5 cups Oats-Rolled-Dry
1 each Banana
1 each Apple w/Peel-Large
2 scoops REL VEGAN Protein
1 serving OMG
 
MEAL 2
1 scoop BCAA
2 oz-wt Avocado-Unspecified Variety
9 oz-wt Tempeh (Lightlife Organic)
1.5 cups Broccoli Pieces-Cooked
1 cups Rice-White-Long Grain-Cooked
 
MEAL 3
1 tbs Almond Butter(Raw Organic)
2.1 cups Blueberries
2 pieces Bread: Ezekiel
2 scoops REL VEGAN Protein
 
TRAINING
Dlb Daily work out plan
1 scoop EWP (pre)
1 BYLT (during)
 
MEAL 4
1.5 cups Asparagus Pieces-Cooked
9 oz-wt Tempeh (Lightlife Organic)
8 oz-wt Potato-Sweet-Raw w/Peel-Medium
2TLB Hummus
 

RAGZ' NUTRITION

 
FULL DAY EXAMPLE OF DIET AND SUPPS:
 
6AM CARDIO
1 Serving DTE Powder
500kcal Cardio (typically 30-40 minutes)

MEAL 1 - NOON
7oz of Chicken
1 Cup of Rice
1/4 Cup of Black Beans
Peppers, Onions and Mushrooms

MEAL 2 - 3PM PRE-WORKOUT MEAL
7oz of Turkey (or Beef)
1 Cup of Rice
1/4 Cup of Black Beans
Peppers, Onions and Mushrooms
 
PREWORKOUT SUPPS
1 scoop EWP Lite
1 Scoop of Creatine
 
5OCLOCK - TRAIN

MEAL 4 - POST WORKOUT MEAL 
8oz of Chicken or Turkey
1 Cup of Rice
Veggies of some sort
5 Rice Cakes (Usually white cheddar or chocolate)
30g Almond/Peanut Butter

Current Macros
65F / 215C / 200P
 

You will have access into my ACTUAL daily training. These will be my exact workouts that I am doing, with exercise, sets, reps & notes. Workouts will be updated daily and kept up for 2 days. That way, if you miss the previous workout, you won't fall too far behind. Life happens and sometimes you miss a day at the gym, don’t worry you can always make it up!!

    Full access to the Exercise Video Library which will show you exactly how I perform each and every exercise. Use my workouts as a guide. If you do not have a piece of equipment or you do not like doing a certain exercise, you can come here and find a variation.

FREE REL WORKOUT PLANS

POWER TRAINER

COMBAT TRAINER

BODYBUILDING TRAINER

LEG DAYS ONLY TRAINER

BUILT TRAINER

LOWER BODY BLAST TRAINER


MOTIVATION

PLAYLISTS TO GET YOU FIRED UP

ROB'S WORKOUT PLAYLIST

DANA'S WORKOUT PLAYLIST

RAGZ'S WORKOUT PLAYLIST

JOIN THE CONVERSATION

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